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In order to be sober, a person can reduce the number of drinks consumed. Through reduced drinking, you may experience significant benefits for your health. The term takes a holistic approach towards well-being by encouraging healthier habits. The sober-curious lifestyle takes an approach to well-being https://ecosoberhouse.com/article/sober-living-what-is-it-how-does-it-work-how-to-choose/ and encourages people to have an alcohol-free living mode rather than drinking more than once a day. Alcohol consumption can cause both, unhealthy weight gain and weight loss. Depending on what a person is drinking and how often they drink, alcoholic beverages affect everyone differently.
Learning more about alcohol and sleep helped me realize drinking was actually making my sleep worse. While alcohol can make us fall asleep faster, it decreases our quality of REM sleep, and causes us to wake up more frequently benefits of living an alcohol and drug free lifestyle throughout the night. Now, I stick to an alcohol-free nighttime routine and wake up fully rested. I have found meditation to quiet my busy mind and, with practice, I am no longer afraid to be still with my thoughts.
Benefits of Living Substance-Free
Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term. Total abstinence may be the goal, but the reality is that setbacks are common. Consider joining a group that consists of non-drinkers or finding individuals who share some interests and live a lifestyle that doesn’t revolve around drinking. It’s easier to maintain a resolve to live sober when interaction with others is in an environment that’s alcohol-free.
- I love sharing my story with others and discussing all of the benefits I have experienced from getting sober.
- Sobriety is a great connector, and making friends in sobriety has been one of the best surprises of ditching the drink.
- From getting together with friends or attending a work-related event, there is often a social component associated with drinking alcohol.
- Daily benefits of waking up hangover free, being present in your life, and remembering the night before are never lost on women who have decided to get sober.
It’s important to remember that many of these benefits take time to develop, and it’s normal to need support on your journey. Talking with a professional or a support group can help you learn strategies for combating cravings, withdrawal symptoms, and other challenges. At Monument, you can meet with a therapist, join virtual support groups, and talk to a physician about medication to help curb cravings. Most of us realize that alcohol is heavily woven into modern culture, but going alcohol-free is going to increase your awareness of the direct and indirect social pressures to drink. You’ll start noticing how many alcohol references you see throughout your day, and it will probably be annoying at times.
Your relationships may suffer at first.
Being alcohol-free is a long journey and keeping the company of like-minded people will make it a success. It is totally understandable that sometimes it is just possible to avoid being around people who are drinking alcohol for various reasons. What you can do in such a situation is to find a substitute drink that you can access at that time or carry it with you just in case you have such an encounter. When you have your own drink, it will keep people from offering you alcohol and also keep you from having the urge to get something to drink.
Reducing alcohol intake can help improve the sleep cycle due to more stable blood pressure and heart rate. A lot of people will abuse prescription drugs or alcohol to help cope with their mental health issues, but the reality is, those substances only make things worse. Reducing the risk of mental health complications is another strong benefit you will experience after you quit abusing drugs and alcohol. Quitting drug and alcohol consumption is very much a mental health issue that requires strong emotional fortitude and resolve.
